What is Nia?| What is Nia? |
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Nia is a well-being fitness and lifestyle practice. Through expressive movement - the Body's Way - Nia empowers people to achieve physical, mental, emotional and spiritual health and well-being. Nia changes people's lives. Nia blends a range of rhythmic music styles with carefully choreographed hour-long routines. It is the first and foremost 'fusion fitness' program of its kind, inspired by three art forms: The Dance Arts - Jazz, Modern, Duncan; The Healing Arts - Yoga, the work of Moshe Feldenkrais, The Alexander Technique; and The Martial Arts - Aikido, Tae Kwon Do, Tai Chi. Come discover the power and joy of this creative, savvy, energizing fitness class. Nia will move you! Benefits • Cardiovascular conditioning • Stress reduction • Improved muscle tone • Greater flexibility and agility • Improved self-esteem • Body-mind-spirit integration • Increased vitality • Emotional release • Postural alignment • Weight management • More energy • Better circulation read more |
